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For the first phase of the plan, you’ll focus on building your general running habit while gradually increasing your weekly mileage. Each week should consist of long runs, easy runs, and cross …
Mar 30, 2026 · Whether it's your first marathon or your fifth, this 20-week training plan breaks down exactly what to do, week by week in a downloadable plan.
Our 5-month Sub-4:30 plans are designed for beginner runners who are either new to the marathon or who may have run a half marathon or marathon before and want to improve their previous...
BUT WE’RE HERE TO HELP. In this beginner’s training programme, you’ll find tips, tricks, and a 20 week running plan to get you marathon ready. We combine speed, endurance, and recovery runs …
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Émergence phase 1 - Oïkos Construction
