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Clients can choose from the eight techniques based on what they find appealing and effective. Use this …
Dec 18, 2025 · Five quick ACT-based defusion techniques — reframe and label thoughts, thank your mind, use a silly …
What is defusion? Defusion is a skill or technique that is primarily used to detach, separate, or get some distance from our …
Oct 23, 2025 · When dealing with frequent negative thinking, it’s easy to believe that every one of our negative thoughts is …
Jan 6, 2021 · Thought defusion, or cognitive defusion, is an exercise derived from Acceptance and Commitment Therapy …
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